Gary Craig EFT - Emotional Freedom Techniques

Gary Craig EFT - An amazing tapping method to help you overcome negative emotions. How EFT works - EFT scripts and EFT techniques all by Gary Craig. 

Gary Craig EFT - Emotional Freedom Techniques - related to The Law of Attraction because of its focus on energy. It is a psychotherapeutic tool based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance." 

It can be used to clear any "blocks" you might be experiencing. These are beliefs which you hold that might be blocking what you are trying to attract into your life. 

Gary Craig EFT was created in the mid-1990s and is meant to be a simplification and improvement of Roger Callahan's Thought Field Therapy (TFT) techniques. Craig trained with Callahan in the early 1990s. In 1993, Craig was the first person Callahan trained in his most advanced procedure, a proprietary procedure known as Voice Technology. Craig found through his experience that the sequence of tapping points did not matter and that special proprietary procedures were therefore unnecessary, so by the mid-1990s he had simplified Callahan's procedures.

Proponents of Emotional Freedom Techniques claim it relieves many psychological and physical conditions, including depression, anxiety, post-traumatic stress disorder, general stress, addictions and phobias. More extreme claims have been made for multiple sclerosis and one proponent claims that "you can also use it for everything from the common cold to cancer."

The basic technique involves holding a disturbing memory or emotion in mind and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in Chinese medicine. The theory behind it is that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance."

The theory states that negative emotions are built in the following stages: A negative experience occurs; negative emotions are felt in response to this negative experience, leading to inappropriate programming inside the body; and then the body's energy system gets disrupted due to these negative emotions. The contention of it is that in order to remove the negative responses, tackling the negative experience is not enough, because doing so cannot correct the energy imbalance. Rather, the energy imbalance must be restored along with curing the negative emotions.

The main difference between Gary Craig EFT and TFT lies not in principles, but in application. In TFT, a specific sequence of tapping points (known as an algorithm) is used for a particular problem. This sequence is determined using a procedure borrowed from applied kinesiology, called muscle testing.

In Gary Craig EFT, the order and sequence of tapping points is deemed to be unimportant, and therefore there are no individual algorithms for different problems. Instead, a comprehensive algorithm is used for all problems, and no diagnosis or muscle testing is required.

EFT can also be used to heal physical problems you might be having such as allergies, obesity, asthmas and diabetes. Find out more about using EFT to heal physical ailments.

Using EFT for Manifesting Abundance

You can also use Gary Craif EFT for manifesting abundance. We think of Emotional Freedom Techniques or EFT, as a way to "cure" emotional problems, but it so many more applications.

By tapping on the acupuncture points while thinking about limiting beliefs you have towards the accumulation of money, you can change your thinking and get rid of these mental "blocks".

First you learn to accept yourself despite your limiting beliefs. Then you learn to state some positive affirmations about money. You agree to focus on making lots of money instead of worrying about debt or your financial problems. The whole time, you are tapping specific acupuncture points and balancing the energy in your body.

Life Coaching

As a Law of Attraction Life Coach, I can help you to manifest whatever you desire. If you need help with any aspect of the Law of Attraction, I can work with you to get results. For personal online advice, refer to the Life Coaching page of this website.

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